beef brisket a la helen

Categories
Miamiherald
Meat/beef
Ethnic
Jamaican
Yield
12 Servings
MeasureIngredient
Beef brisket (5 to 6lbs)
¾ cup Jerk marinade

FORMATTED BY LISA CRAWFORD

Place the brisket and marinade in a resealable plastic bag and rotate the bag several times to throughly coat the meat. Marinate at least 3 hours in the refrigerator. Preheat the oven to 250 degrees. Place the brisket and marinade ina roasting pan and cover tightly with foil.

Bake for 3 to 4 hours or until tender. Be sure to serve it with the pan drippings.

Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat (52%), 121g fiber, .2mg chol, 375mg sodium Source: Jerk: Barbecue from Jamaica Miami Herald, 10/5/95

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