beef & aspoaragus with chinese noodles

Categories
Main dish
Jaw
Low-fat
Meats
Yield
4 Servings
MeasureIngredient
½ pounds Beef boneless eye of round
  Steak
Egg white
1 teaspoon Cornstarch
1 teaspoon Sesame oil
⅛ teaspoon White pepper
Package (11.25 oz) fresh
  Chinese noodles or 8 oz
  Angel hair pasta (uncooked)
2 cups Frozen asparagus cuts,
  Thawed
½ medium Red bell pepper, cut into
  1x1/4-inch strips
⅓ cup Stir-fry sauce with garlic
  And ginger

Trim fat from beef. Cut beef into ½ inch cubes. Mix egg white, cornstarch, sesame oil and white pepper in medium glass or plastic bowl. Stir in beef. Let stand 10 minutes. Cook and drain noodles as directed on package. While noodles are cooking, spray 12-inch nonstick skillet or wok with nonstick cooking spray; heat over medium ~high heat. Add beef; stir-fry aabout 3 minutes or until brown. Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add stir-fry sauce; stir fry about 1 minute or until heated through. Serve over noodles. 3 grams fat per serving

typed by jessann :)

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