beans with vegetables

4 Servings
1 tablespoon Plus
1 teaspoon Olive oil
1 medium Red bell pepper, seeded and cut into strips
2 teaspoons Finely chopped garlic
1 pinch Curshed red pepper flakes
Broccoli spears, cut into bite-sized pieces and steamed
2 cups Cauliflower florets, cut into bite-size pieces and steamed
1 pounds Drained rinsed cooked cannellini (white kidney) beans
  Freshly ground pepper
  Salt (optional-I used Mrs. Dash)

1. In 10" nonstick skillet, heat oil over med-high heat; add bell pepper.

Saute, stirring, until bell pepper begins to brown about 4-5 minutes. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli and caulifower, saute until garlic is pale gold, about 2-3 minutes.

2. Add beans, tossing until heated, about 4 minutes. Season to taste with salt (optional) and pepper.

Posted to Digest eat-lf.v096.n208 Date: Sun, 3 Nov 1996 14:50:21 -0800 From: Jean.E.Mulrenan.1@... (Jean E. Mulrenan)

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