Yield: 6 servings
Measure | Ingredient |
---|---|
1 pounds | Ground beef |
1 large | Onion, diced |
2 cloves | Garlic, minced |
½ \N | Green bell pepper, diced |
½ \N | Red bell pepper, diced |
2 cups | Canned no salt added tomatoes |
1 cup | Cooked kidney beans |
½ teaspoon | Chili powder or to taste |
Preheat oven to 350F. Spray a 1½-qt. baking dish with Pam. Brown meat in a medium size skillet; drain off fat. Ad onion, garlic, bell peppers and tomatoes; cook 10 minutes. Add beans and chili powder.
Spoon mixture into baking dish. Cover and bake 1 ½ hours. Remove cover. Bake 20 minutes more. Serve hot. Makes 6 servings.
Per serving without rice: Calories: 194 Protein: 23g Carbohydrates: 12g Fat: 5g Sodium: 123mg Cholesterol: 47mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95