Bean, corn and brown rice casserole

Yield: 1 Servings

Measure Ingredient
1 cup Each of celery,onion-coarsely chopped
1 \N Clove garlic,minced
1 can (19oz) tomatoes,drained and chopped
2 teaspoons Chili powder
1 \N Sweet pepper,seeded and chopped
1 can (19oz) kidney or pinto beans,drained and rinsed
1 cup Cooked brown rice
1 can (7oz) corn -or-
1 cup Frozen corn
\N \N Salt and pepper to taste
½ cup Crumbled unsalted corn chips or whole wheat crackers
½ cup Shredded ff mozzarella cheese

In saucepan combine onion,celery,garlic,tomatoes and chili powder.Bring to a boil,reduce heat and simmer for 5 minutes.Stir in pepper,beans,rice and corn.Season with salt and pepper.Pour into 8-cup casserole dish.Cover and bake in 350 degree oven for 15 minutes.Sprinkle with corn chips and cheese,bake UNCOVERED for 10 minutes longer or until chips are crisp.Serves 6.

Note: Instead of a saucepan,I take a corning ware casserole dish.Cook all of the ingredients in this. This saves washing one extra pan. Recipe from Canadian Living .

Posted by Michelle Dick, FATFREE listowner, while list was down.

From: tmead@...

Date: Wed, 05 Jun 96 17:40:45 PDT

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