bean pate
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- 1 recipe
| Measure | Ingredient |
|---|---|
| 2 cups | AM 7 Bean & Barley |
| ¼ cup | Cooking liquid from beans |
| 1 cup | Minced fresh parsley |
| ½ cup | Tahini |
| 5 tablespoons | Lemon juice |
| ¼ cup | AM Olive Oil |
| 1 | Garlic clove (juice from) |
| ½ teaspoon | Cumin |
| ½ teaspoon | Onion powder |
| 1 dash | Cayenne pepper; OR... Chili powder |
| Sea salt (optional) | |
| Sliced black olives |
Puree the cooked beans, using the liquid as needed to make a smooth puree. Combine the puree with the remaining ingredients except the olives. The mixture should be thick. Chill, covered, for at least 1 hour. Garnish with olives, if desired and serve as an hor d'euevre with whole wheat bread or crackers.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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