|1 can||Kidney beans|
|2 cups||Brown rice -- cooked|
|½ teaspoon||Garlic powder|
|x||Salt and pepper - to taste|
|¼ cup||Onion -- chopped fine|
Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.
Posted by "R. S. Koss" <rskoss@...> to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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