bean burgers (eating in)

Categories
Meats
Yield
8 Servings
MeasureIngredient
3 cups Cooked beans (kidney or pinto beans are good)
1 medium Onion, finely chopped
1 large Potato, cooked
2 larges Tomatoes, chopped
2 teaspoons Chopped thyme (or 1 scant teaspoon dry)
¾ cup Breadcrumbs or whole-wheat flour
  Salt to taste
  Pepper to taste

From "Eating In," The Biosphere Press, Space Biosphere Ventures.

Mix all the ingredients thoroughly, either in a food processor or with a potato masher. The cooked beans should be mashed, not pureed, and the mixture should form into balls easily. If the mixture is too wet, add a little more breadcrumbs or flour. Form the mixture into eight burgers and place them on a lightly greased baking tray. Bake at 350'F. for 45 minutes, turning them over after 30 minutes. Place the burgers inside buns ("Eating In" also includes a recipe for whole-wheat buns) and top with fried onions, lettuce, tomato, pickles, or whatever your taste dictates. Each burger contains: 352 calories, 0 cholesterol, 1 gram fat, 20 grams protein.

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