bean burgers #2

Categories
Vegetarian
Yield
8 servings
MeasureIngredient
Whole wheat bread slices
16 ounces Vegetarian refried beans, canned
1 cup Millet or brown rice, cooked
¼ cup Oats, quick-cooking
¼ cup Tomato paste
½ teaspoon Garlic powder
½ teaspoon Salt
1 tablespoon Arrowroot
3 teaspoons Onion, finely minced, or parsley (optional)

Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.

Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%) From _Vegetarian Voice_, Vol 19, No 4

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