bean burgers #1

Categories
Vegetable
Yield
8 Servings
MeasureIngredient
4 slices Whole wheat bread
16 ounces Vegetarian refried beans; canned
1 cup Millet or brown rice; cooked
¼ cup Oats; quick-cooking
¼ cup Tomato paste
½ teaspoon Garlic powder
½ teaspoon Salt
1 tablespoon Arrowroot
3 teaspoons Onion; finely minced

Process bread, one slice at a time, in a dry blender to form soft crumbs.

Mix all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%) GARHOW@...

(GARRY HOWARD)

REC.FOOD.RECIPES

From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .

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