Yield: 1 Servings
Measure | Ingredient |
---|---|
2 cups | Dry kidney beans |
1 teaspoon | Curry |
4 tablespoons | Cornstarch |
4 tablespoons | Cornmeal |
1 \N | Onion, minced |
\N \N | Garlic to taste, I used four |
\N \N | Cloves, minced |
1 tablespoon | Black pepper |
2 \N | Carrots, grated (acts as |
\N \N | Binder) |
2 tablespoons | Beef bullion and or |
\N \N | 1*tablespoon soy sauce |
2 \N | Eggs (to act as a binder) |
OPTIONS
make up the beans, (slow overnight or faster boil & wait) then mash.
Add the spices, I added the vege beef bullion as I don't worry too much about the salt. Form into patties ( make sure they are thin) and fry in a non-stick pan. I found that mine took quite a while to cook (too thick) but they turned out very good! Passed the taste test, my 8 year old just loved them.
Posted by vhlushak@... (vic hlushak) to the Fatfree Digest [Volume 14 Issue 29] Jan. 29., 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
1⅘á