Yield: 4 servings
Measure | Ingredient |
---|---|
4 \N | Flour tortillas 7-8\" |
1 cup | Fat free refried beans |
8 slices | Deli chicken breast (3 oz.) |
¼ cup | Salsa |
2 ounces | Shredded reduced fat cheddar cheese (1/2 c.) |
1 cup | Shredded lettuce |
Heat oven to 400. Spread ¼ cup refried beans evenly onto each tortilla. Place 2 slices chicken and 2 tablespoons cheese down the center ⅓ of each tortilla; fold sides over filling. Place, folded side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve topped with lettuce and salsa.
Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg chol., 890mg sod., 180mg pot., 2 starch and 1½ lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95 Submitted By CAROLYN SHAW On 01-13-95