baste and bake chicken

Categories

Poultry

Yield

4 Servings

Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture. Arrange 4 chicken breast halves skin-side up in a 9" square baking dish sprayed with vegetable oil. Bake uncovered at 400'F. about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned.

Immediately upon removing from the oven, seal the dish in foil and let stand 10-15 minutes. Serves 4 without leftovers.

Nutritional analysis per serving: 159⅗ calories; 2.7 grams total fat; (0.9 grams saturated fat); 28½ grams protein; 0.3 grams carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium.

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