Yield: 6 servings
Measure | Ingredient |
---|---|
3 \N | Avocados; peeled & pitted |
1 cup | Reduced-fat sour cream |
½ cup | Fresh basil; chopped |
2 tablespoons | Lemon juice |
¼ teaspoon | Pepper |
2½ cup | Chicken stock |
\N \N | Avocado slices, sour cream |
\N \N | And Basil sprigs to garnish |
In a processor or blender, combine avocados, sour cream, basil, lemon juice and pepper; puree until smooth. Add chicken stock; process until smooth. Serve and garnish with avocado slices, a dab of low-fat sour cream and basil. Per serving: 233 cal. 5 g protein, 19 g fat, 7 mg chol., 14 g carbs, 367 mg sodium.
From Women's World, Aug. 1, 95 and posted by Jim Weller.
JW> Submitted By WOMEN'S WORLD, OCT 10, 95. POSTED BY JIM WELLER. On 10-29-95