basic free green salad

Categories
Diabetic
Side dish
Vegetable
Vegetarian
Yield
2 basic free
MeasureIngredient
2 cups Romaine lettuce; shredded
2 cups Iceberg lettuce; shredded
1 cup Spinach; shredded >OR<-
1 cup Swiss chard; shredded your own combinations
  Boston or bibb lettuce;
  Red/green cabbage;
  Kale or comfrey;
  Chicory or sorrell;
  Parsley or watercress;
  Turnip, collard, beet greens
  Or mustard or dandelion;
  Onions, tomatoes, sprouts;
12  Radishes; whole or sliced
1 cup Endive; curly
Cucumber; sliced
Stalks celery; diced w tops
  Mushrooms; sliced fresh
  Red/green/gold peppers; sliced
  Flowerettes or broccoli;
  Caulifower;
  Zucchini or yellow squash; sliced
  Scallions or chives;

OTHER INGREDIENTS TO FORM

Food Exchanges per serving: FREE Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master

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