barley stew

Categories
Fatfree
Potato
Tomato
Vegetable
Soup/stew
Yield
4 servings
MeasureIngredient
1 cup Barley, diiered
1 large Onion, chopped
Cloves garlic, chopped
4 slices Ginger
2 cans Whole tomatoes, peeled & cut
  Into chunks
Carrots chopped
1 small Can kideny beans
1 teaspoon Curry powder (optional)
Stalk of celery cut into
 small Pieces
To 3 potatoes peeled &
  Chopped
5 cups Water

Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power. May need 10 more minutes until barley is cooked.

Saute onion, garlic, ginger & curry in nonstick pan.

Continue to saute adding the remaining ingredients; bring to a boil and turn to a simmer.

Simmer 30-45 minutes until potatoes & carrots are cooked. You may have to add more water.

Serve with hot bread.

Variations: Add other vegetables such as corn, peas. Omit potatoes.

Posted by tron!clevax.dnet!fishman@... (RON FISHMAN) to the Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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