|1 large||Boneles Chickenbreast|
|1||Green Pepper, cut in strips|
|1 medium||Onion, cut in thick strips|
|1 tablespoon||Brown Sugar|
|¼ teaspoon||Garlic powder|
|2 dashes||Hot Pepper Sauce|
1. Cut chickenbreast into 16 chunks and place in a microwave dish. 2.
Scatter pepper and onion strips on top of chicken. 3. Combine remaining ingridients in a small bowl and pour over the chicken and vegetables. 4. Cover and microwave on 70 %power for 7 minutes or until
chicken is white and tender. 5. Serve with toothpicks.
From "366 Low Fat Brand Name recipes" Typed by Brigitte Sealing
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