Yield: 4 Servings
Measure | Ingredient |
---|---|
1 large | Boneles Chickenbreast |
1 \N | Green Pepper, cut in strips |
1 medium | Onion, cut in thick strips |
½ cup | Catsup |
1 tablespoon | Mustard |
1 tablespoon | Brown Sugar |
1 tablespoon | Vinegar |
¼ teaspoon | Garlic powder |
2 dashes | Hot Pepper Sauce |
1. Cut chickenbreast into 16 chunks and place in a microwave dish. 2.
Scatter pepper and onion strips on top of chicken. 3. Combine remaining ingridients in a small bowl and pour over the chicken and vegetables. 4. Cover and microwave on 70 %power for 7 minutes or until
chicken is white and tender. 5. Serve with toothpicks.
From "366 Low Fat Brand Name recipes" Typed by Brigitte Sealing