Yield: 12 Servings
Measure | Ingredient |
---|---|
\N \N | -Dottie Cross TMPJ72B |
3 tablespoons | Honey |
2 tablespoons | Commercial hoisin sauce |
2 tablespoons | Reduced-calorie catsup |
1 tablespoon | Low-sodium soy sauce |
⅛ teaspoon | Chinese five-spice powder |
3 \N | Drops red food coloring (optional) |
2 \N | (3/4-pound) pork tenderloins |
¼ cup | Reduced-calorie catsup |
2 tablespoons | Sesame seeds |
Combine first 6 ingredients; stir well, and set aside.
Trim fat from pork, and place in a large shallow dish.
Pour honey mixture over pork. Cover and marinate in refrigerator 8 hours, turning pork occasionally.
Remove pork from marinade, reserving marinade. Place pork on a microwave-safe roasting rack. Cover with wax paper, and microwave at MEDIUM HIGH (70% power) 7 minutes. Brush pork with reserved marinade; rotate rack a quarter-turn. Cover and microwave at MEDIUM HIGH 6 to 8 minutes or until meat thermometer registers 160 degrees; set aside.
Place remaining marinade in a glass measure; microwave at HIGH until mixture boils. Brush over pork; cut into ¼-inch slices. Serve warm with catsup and sesame seeds.
Yield: 12 appetizer servings (serving size: 1-½ ounces pork, 1 teaspoon catsup, and ½ teaspoon sesame seeds). 102 calories, 2⅘ grams fat (⅘ g sat, 1⅕ g mono, ⅗ g poly), 40 mg cholesterol, 169 mg sodium. Source: "Cooking Light" magazine - January/February, 1993 Reformatted by: CYGNUS, HCPM52C