bar-b-q'd lentils

Main dishes
Side dish
Low fat
8 Servings
2⅓ cup Lentils; rinsed
5 cups Water
½ cup Molasses
2 tablespoons Brown sugar
1 tablespoon Vinegar
½ cup Ketchup
1 teaspoon Dry mustard
1 teaspoon Worcestershire sauce; or veg
16 ounces Tomato sauce
2 tablespoons Minced onions
¼ teaspoon Liquid barbecue smoke.; opti

Recipe by: USA Dry Pea & Lentil Council Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole. Add remaining ingredients to the cooked lentils and bake at 350 deg F for 45 min.


Typed and tested for you by Reggie Dwork reggie@...

From Gemini's MASSIVE MealMaster collection at

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