bar-b-q pumpkin seeds

1 Servings
1 cup Pumpkin seeds
2 teaspoons Vegetable oil
½ teaspoon Paprika
¼ teaspoon Worcestershire sauce
¼ teaspoon Salt
⅛ teaspoon Garlic powder
⅛ teaspoon Onion powder
⅛ teaspoon Hickory barbecue flavoring
 dash Cayenne pepper

Remove seeds from pumpkins interior. Place the seeds into a bowl of warm water and clean off all the slimy strings. Measure 1 cup of seeds, pour them onto paper towel, and pat dry.

Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan over medium-high heat. Fry the seeds, stirring constantly with a wooden spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from heat, and allow the seeds to cool. Serve the seeds immediately or store in an airtight container.

Nutritional analysis per cup: Calories 285; protein 11.9 grams, carbohydrates 34⅖ grams, fat 12⅖ grams, cholesterol ⅗ mg; dietary fiber 29⅖ grams; sodium 11½ mg.

From: Randy Roller

Posted to MM-Recipes Digest by Phillip Waters <muddy@...> on Oct 22, 1998

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