Banana-oat bran waffles
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Ripe banana |
| 2 | eaches | Egg whites |
| 1 | cup | Skim milk |
| 3 | tablespoons | Safflower oil |
| 1 | cup | All purpose flour |
| « cup oat bran | ||
| 2 | tablespoons | Sugar |
| 2 | teaspoons | Baking powder |
| 1 | each | Lightly coat a waffle iron with vegetable cooking spray and preheat. |
| 2 | eaches | In a blender or food processor, place the banana, egg whites, milk and |
| Oil. Blend until thoroughly combined. | ||
| 3 | eaches | In a medium bowl, place the flour, oat bran, sugar and baking powder. |
Directions
Add the banana mixture and stir only until moistened;the batter should be slightly lumpy. 4. Pour ⅓ cup of the batter onto the prepared waffle iron and cook 4-5 minutes, or until golden brown and crisp. Repeat with the remaining batter. Serve the waffles immediately with fresh fruit or fruit sauce. 3 servings From "Great Grains" by Linda Drachman & Peter Wynne AR/95 Submitted By APRIL ROCHE On 02-08-95