Yield: 1 servings
Measure | Ingredient |
---|---|
1 large | Ripe banana |
2 eaches | Egg whites |
1 cup | Skim milk |
3 tablespoons | Safflower oil |
1 cup | All purpose flour |
\N \N | « cup oat bran |
2 tablespoons | Sugar |
2 teaspoons | Baking powder |
1 each | Lightly coat a waffle iron with vegetable cooking spray and preheat. |
2 eaches | In a blender or food processor, place the banana, egg whites, milk and |
\N \N | Oil. Blend until thoroughly combined. |
3 eaches | In a medium bowl, place the flour, oat bran, sugar and baking powder. |
Add the banana mixture and stir only until moistened;the batter should be slightly lumpy. 4. Pour ⅓ cup of the batter onto the prepared waffle iron and cook 4-5 minutes, or until golden brown and crisp. Repeat with the remaining batter. Serve the waffles immediately with fresh fruit or fruit sauce. 3 servings From "Great Grains" by Linda Drachman & Peter Wynne AR/95 Submitted By APRIL ROCHE On 02-08-95