Yield: 1 serving
Measure | Ingredient |
---|---|
1⅓ cup | Cooked Rice |
1⅓ cup | Milk |
1 teaspoon | Vanilla extract |
\N \N | Sugar substuite equal to |
\N \N | 2 Tb of the real thing |
1 \N | Ripe Banana, Mashed |
¼ cup | Whipping cream, Whipped (or substuite should do) |
2 \N | Kiwi fruits; sliced for garnish |
2 Kiwi fruits, Sliced, for garnish Cook Rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15-20 minutes) stirring frequently. Remove from heat; Cool. Stir in Vanilla and sugar substitute. Just before serving, fold in banana and whipped cream. Garnish with kiwi slices Makes 4 servings
Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49mg and cholesterol-22mg (less if use substuite whipped cream) Exchanges ½ starch/bread, 1 fruit, ½ skim milk and 1 fat From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274