banana kiwi pudding

Categories
Diabetic
Fruit
Dessert
Yield
1 serving
MeasureIngredient
1⅓ cup Cooked Rice
1⅓ cup Milk
1 teaspoon Vanilla extract
  Sugar substuite equal to
  2 Tb of the real thing
Ripe Banana, Mashed
¼ cup Whipping cream, Whipped (or substuite should do)
Kiwi fruits; sliced for garnish

2 Kiwi fruits, Sliced, for garnish Cook Rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15-20 minutes) stirring frequently. Remove from heat; Cool. Stir in Vanilla and sugar substitute. Just before serving, fold in banana and whipped cream. Garnish with kiwi slices Makes 4 servings

Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49mg and cholesterol-22mg (less if use substuite whipped cream) Exchanges ½ starch/bread, 1 fruit, ½ skim milk and 1 fat From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274

Similar recipes

Random recipe of the day

Pea and peanut soup

Follow us

 Subscribe in a reader