banana chocolate milkshake

Categories
Beverages
Fruits
Candies
Low fat
Diabetic
Yield
2 Servings
MeasureIngredient
1 cup Skim milk
2 tablespoons Hershey's Cocoa
  Granulated sugar substitute equal to 1/3 cup sugar
1 teaspoon Vanilla extract
1 medium Ripe banana, sliced
8 larges Ice cubes

In blender container, pour milk. Add cocoa. Cover, blend on low speed until well mixed. Add sugar substitute, vanilla and banana.

Cover; blend until smooth. Add ice cubes, one at a time, blending until thick. Serve immediately. Makes 2 12-ounce servings.

Nutritional information per serving: calories - 140, protein - 6 gm., fat - 1 gm., carbohydrates - 27 gm., cholesterol - <5 mg., calcium - 165 mg., sodium - 65 mg. Diabetic Exchanges: Skim Milk - 1, Fruit - 1, Exchange Calories - 150.

FROM: Information packet from Hershey Foods Corporation. Recipes developed and tested in the Hershey Kitchens. For more recipes or information call 1-800-468-1714 weekdays 9-4, Eastern time. Formatted to MM by Trish McKenna.

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