|3||Medium-size ripe bananas; (about 1 pound), cut into chunks|
|¼ cup||Skim milk|
|¼ cup||Nonfat dry milk powder|
|⅛ teaspoon||Ground allspice|
In blender process:
until blended and smooth.
Pour into chilled glasses; garnish with bananas slices, if desired.
Makes 2 servings
Per serving without garnish: 236 calories, 7 grams protein, 0 grams fat, 56 grams carbohydrate
Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is semi-frozen; then to drinking consistency with additional skim milk, if necessary.
Posted to brand-name-recipes by rosann-1@... (R G H) on Feb 5, 1998
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