banana and peanut butter smoothie (the inner child)

Categories
Beverages
Breakfast
Vegan
Vegetarian
Yield
1 Servings
MeasureIngredient
8 ounces Apple juice; chilled
1 tablespoon Peanut butter
Banana
1 teaspoon Honey

Process all ingredients in a blender until smooth. Serve immediately.

Printed in the Atlanta Journal/Constitution, 7/10/97>From: Ellen C. Rakes <ellen@...> Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: ½ Lean Meat; 3 ½ Fruit; 1 ½ Fat; ½ Other Carbohydrates NOTES : This is pure comfort in a glass.

Recipe by: Wish Fulfilling Tree Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@...> on Jul 20, 97

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