|½||Ripe mango; 1 point.|
|1 small||Banana; 1 point|
|¼ pint||Skimmed milk; 0.5 points|
|1 small||100-ml glass fruit juice; 0.5 points|
|1 tablespoon||Low fat natural yoghurt; 0.5 points|
Total points 3½.
The number after each ingredient stands for the number of Weight Watchers 123 success points that ingredient contains.
Process all ingredients together in a blender and chill in the fridge before serving.
Posted to EAT-LF Digest by Donna Slater <donna@...> on Mar 12, 1998
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