Yield: 12 servings
Measure | Ingredient |
---|---|
1 tablespoon | Dijon-style mustard; |
¼ cup | Balsamic vinegar; |
2 tablespoons | Water; |
2 tablespoons | Fresh lemon juice |
¼ teaspoon | Dried leaf tarragon; |
1 clove | Garlic; minced |
2 tablespoons | Safflower oil; |
2 tablespoons | Virgin olive oil; |
\N \N | Salt & pepper to taste; |
In a jar, combine the mustard, vinegar, water, lemon juice, tarragon and garlic. Shake well to combine. Add oils and shake again. Season with salt and pepper. Chili before serving. Makes about ¾ cup. 12 servings(1-tb each). Food Exchange per serving: 1 FAT EXCHANGE; CAL: 44; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 36mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master