Baked chile relleno ala weight watchers
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Egg, separated |
| 1 | large | Egg white |
| dash | Salt | |
| 1 | Canned whole small green chili, drained | |
| ¾ | ounce | Shredded cheddar cheese |
| Hot or medium salsa (opt) | ||
Directions
1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray.
Set aside.
2. In a medium bowl, with electric mixer on high speed, beat egg white and salt until stiff.
3. In a small bowl, lightly beat egg yolk; fold into egg whites.
Spread half the mixture in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mixture on top to make an even layer.
4. Bake until golden brown and center is set; 15-20 minutes. Serve with salsa if desired.
Source: Weight Watchers Magazine, Feb. 1993 Each serving provides: 2 proteins, ½ vegetable, 20 optional cal. Per serving: 188 cal.