baked zucchini with cheese

Categories
Diabetic
Cheese/eggs
Casserole
Vegetable
Yield
3 servings
MeasureIngredient
2 mediums Zucchini; sliced very thin
Egg;
1 teaspoon Prepared mustard;
⅛ teaspoon Ground white pepper;
⅛ teaspoon Ground nutmeg;
Green onion; sliced thin
½ cup Lowfat Swiss cheese; grated

Put the zucchini in a colander or on towels to drain off the moisture.

Combine the remaining ingredients. Add the zucchini and mix well.

Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to 45 minutes.

⅓ recipe - 72 calories, ½ med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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