baked pork chops dijon

Categories
Diabetic
Meats
Main dish
Yield
6 servings
MeasureIngredient
Pork chops (about 2-1/2 each about 3/4" thick
6 tablespoons Olive oil; -=OR=-
6 tablespoons Vegetable oil;
¼ cup Red wine vinegar;
2 tablespoons Dijon mustard;
1 tablespoon Chives; minced
1 teaspoon Dry tarragon;
  Freshly ground pepper;

Arrange chops in a foil-lined rimmed baking pan. In small bowl, whisk together oil, vinegar, mustard, chives and tarragon; season to taste with pepper. Spread 1 tablespoon of the mustard baste over each chop.

Bake on upper rack of a 475 oven for 10 minutes. Turn chops over and spread each one with 1 more tablespoon of the baste. Continue to bake until meat in thickest part is no longer pink; cut to test (8 to 10 minutes). Makes 6 servings. Per serving: 401 calories, 28g pro: 28g; carb: 1g; fat: 31g; 101mg chol: 101mg; sod: 146mg; Source: Sunset Quick & Easy Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 03-24-95

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