baked oatmeal

Categories
Diabetic
Breakfast
Nuts/grains
Vegetarian
Yield
2 nice folks
MeasureIngredient
1½ cup Oatmeal;
¼ cup Milk powder;
Banana; mashed
2 tablespoons Raisins;
¼ cup Coconut;
1½ cup Hot water; bake 20 minutes
  Sprinkle with cinnamon bake 20 minutes

PREHEAT OVER TO 350 DEGREES

IN A SMALL CASSEROLE DISH

IN ORDER LISTED

VARIATION

REPLACE BANANA WITH

Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal-Master

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