Yield: 4 Servings
Measure | Ingredient |
---|---|
4 \N | Leeks; Trim, Split, Wash Well |
¾ cup | Nonfat Vegetarian Broth; Chicken Flavor |
\N \N | Salt And Pepper; To Taste |
2 teaspoons | Lowfat Margarine; *Note |
*NOTE: Can delete the margarine completely.
Preheat the oven to 350 deg F.
Put the leeks in the baking dish with the cut side down. Add the broth, salt and pepper and margarine (if you are using it). Cover with foil. Bake for about 1 hr.
Entered into MasterCook and tested for you by Reggie and Jeff Dwork and Sally and Lou Eisenberg. <reggie@...> Posted to Digest eat-lf.v096.n214 Date: Sat, 09 Nov 1996 21:01:06 -0800 From: Reggie Dwork <reggie@...> NOTES : Cal 47⅕,
Fat 1.3g,
Carb 8.1g,
Fib 1g,
Pro 1g,
Sod 192mg,
CFF 24.7%.