baked fish with black pepper (machhi kali mirch)

Categories
Diabetic
Yield
4 Servings
MeasureIngredient
1 pounds Fish fillets
½ teaspoon Salt
⅛ teaspoon Turmeric
½ teaspoon Cumin powder
½ teaspoon Ground black pepper
Clove garlic; chopped
1 teaspoon Oil
1½ teaspoon Fresh lemon juice

Place fish fillets in a bowl, sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well. Cover and marinate for 20 minutes at room temperature or longer in the refrigerator. Preheat oven to 400øF.

Coat the bottom of baking dish with the oil. Place the fish in a single layer and pour the marinade over it. Bake uncovered for 20-25 minutes. The fish should be firm to the touch. Fish is done when it easily flakes with a fork. Sprinkle with lemon juice.

Per serving: calories 106, fat 2.0g, 17% calories from fat, cholesterol 49mg, protein 20.3g, carbohydrates 0.7g, fiber 0.1g, sodium 328mg.

Exchanges: 3 Lean Meat.

The recommended wines are: Pinot Blanc, White Zinfandel, or Riesling.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Marinate: 20 min, Cook: 20 min.

Recipe by: Lite and Luscious Cuisine of India by Madhu Gadia, M.S., R.

Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 16, 1998

Similar recipes

Random recipe of the day

Drunken shrimp with dried tomato aioli

Follow us

 Subscribe in a reader