baked cranberry squash - gghol

Categories
Vegetarian
Vegetables
Main dish
Yield
4 servings
MeasureIngredient
2 larges Acorn squash, split length-
  Wise and seeded
1 cup Chopped pear
½ cup Raw cranberries (fresh or
  Frozen)
3 tablespoons Undiluted orange juice
  Concentrate
3 tablespoons Honey or Maple Syrup
1½ teaspoon Ground cinnamon
½ teaspoon Ground allspice

Preheat oven to 400 degrees. Place squash cut side up on foil-lined baking sheet. In a large bowl, combine pear, cranerries, orange juice concentrate, honey or syrup, cinnamon and allspice. Spoon mixture into squash cavities. Use any extra liquid to brush cut edges of squash. Bake 45 minutes to 1 hour, or until squash is soft. Serve hot. Serves 4. Per Serving: 126 calories; 3 g. protein; ½ g. fat; 4 mg carbohydrate; 0 cholesterol; 4 mg. sodium, 7 g. fiber From _Vegetarian Times_, November, 1992

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