Yield: 1 servings
Measure | Ingredient |
---|---|
1½ cup | Plain yogurt or sour cream |
¼ cup | Lemon juice |
½ teaspoon | Worcestershire sauce |
½ teaspoon | Celery seed |
½ teaspoon | Hungarian sweet paprika |
1 \N | Garlic clove -- minced |
½ teaspoon | Salt -- optional |
¼ teaspoon | Pepper |
8 \N | Boneless skinless chicken breast halves |
2 cups | Fine dry bread crumbs |
This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges.
In a large bowl, combine first eight ingredients. Place chicken in mixture and turn to coat. Cover and marinate overnight in the refrigerator. Remove chicken from marinade; coat each piece with crumbs. Arrange on a shallow baking pan. Bake, uncovered, at 350! for 45 minutes or until juices run clear.
Yield: 8 servings.
Diabetic Exchanges: One serving equals 3-½ lean meat, 1 starch, ¼ skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein, 5 gm fat.
Recipe By : From the files of Al Rice, North Pole Alaska. Feb 1994
From: Marjorie Scofield Date: 06-06-95 (159) Fido: Cooking