baked cheese toastwishes

Categories
Diabetic
Sandwich
Cheese/eggs
Main dish
Yield
2 humans
MeasureIngredient
4 slices Bread; your choise
Egg; beaten with fork
2 tablespoons Skim milk;
¼ teaspoon Salt;
2 dashes Paprika;
4 slices (1-oz each) American Cheese;

Preheat oven to 400 degrees. Prepare shallow pan with vegetables pan-coating. Toast bread on one side only. Combine beaten egg, milk, salt, and paprika; mix well and pour into a pie plate. Dip bread in this mixture quickly until all is absorbed. Place 2 slices bread toasted side down in preapared pan and cover each with 1 slice cheese. Place remaining 2 slices bread toasted side p on top, then cover with remaining 2 slices cheese. Bake 10-12 minutes.

Food Exchange per serving: 2 STARCH EXCHANGES + 2 HIGH-FAT EXCHANGES + ½ FAT EXCHANGE. Low-sodium diets. Omit salt. Substitue Low-sodium cheese.

Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. Brought to you and yours via Nancy O'brion and her Meal-Master

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