baked bananas <r t>

Categories
Desserts
Fruits
Eat-lf mail
Fatfree
Yield
4 Servings
MeasureIngredient
Bananas
2 teaspoons Apple Juice; Frozen Concentrate
2 teaspoons Honey
½ teaspoon Cinnamon
1 pinch Nutmeg
1 teaspoon Brown Sugar

Preheat oven to 350 deg F. Place the bananas, peeled and halved lengthwise, in pan. Spread bananas evenly with the other ingredients. Bake 15 - 20 min until juice and honey are melted, and bananas are browned.

This was very good. If I make it again I would double the sauce as there is not really much for each serving as it is.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@...>

NOTES : Cal 87.3, Fat 0.4g, Carb 22.4g, Fib 2g, Pro 0.8g, Sod 2mg, CFF 3⅗%.

Recipe by: Woman's World Magazine, Sept 1995, pg 19 Posted to Digest eat-lf.v097.n184 by Reggie Dwork <reggie@...> on Jul 21, 1997

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