baked apple microwave

Categories
Fruits
Desserts
Diabetic
Microwave
Low-fat
Yield
1 Servings
MeasureIngredient
Apple, about 8 oz cored and peeled
2 tablespoons Orange or apple juice (unsweetened)
⅛ teaspoon Ground cinnamon
1 pinch Grated nutmeg
2 tablespoons Raisins

Core and peel each apple. Place each apple in individual glass casserole, fill center with raisins, pour juice over raisins.

Sprinkle with cinnamon and nutmeg. Cover (wax paper) and bake in microwave on high about 2 min (CHECK - your apples could be different) <PER APPLE> until tender. Serve warm.

Estimated cost per serving about 63 cents, allowing 50 cents for the apple.

From: ELIZABETH RODIER

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