b b q pork

Categories
Beef
Pork
Crockpot
Diabetic
Yield
4 Servings
MeasureIngredient
4 pounds Pork or beef roast
1 medium Onion; sliced
½ cup Hickory smoke flavored BBQ sauce
3 cups Water
¾ cup Regular BBQ sauce

Cook meat and onion in crock pot on high for 4 to 6 hours or on low overnight.

Drain water and throw out onion. Add BBQ sauces and cook on low for 1 hour.

Posted to MM-Recipes Digest by rfalconmoors@... (roseanne m M Brown) on Dec 1, 1998

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