austrian pork loin with apples & cranberry sauce

Categories
Healthy
Yield
5 servings
MeasureIngredient
  -----pork & fruit-----
1 pounds Boneless pork loin, trimmed of all fat cut in 1/4" slices
½ teaspoon Dried thyme leaves
¼ teaspoon Black pepper
¼ teaspoon Salt; optional
1 cup Onion; chopped
2 teaspoons Margarine, non-diet, tub-style corn oil or canola
2 larges Tart apples, peeled, cored, and thinly sliced
1 can Cranberry sauce, whole
1 tablespoon Worcestershire sauce
1 tablespoon Apple cider vinegar
2 tablespoons Packed brown sugar ---to serve-----
8 ounces Reduced-fat egg noodles cooked as directed

Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X Sprinkle pork with thyme, pepper, and salt, if desired. In Dutch oven or similar large, heavy pot, combine pork, onion, and margarine. Cook over medium heat, stirring frequently, until pork has changed color.

Add apples, cranberry sauce, Worcestershire sauce, vinegar, and brown sugar and stir to mix well. Bring to a boil. Reduce heat, cover, and simmer 40 mins, stirring occasionally, until pork is tender.

Serve over cooked noodles.

NUTRITIONAL DATA (based on 5 servings): Per Serving: Calories 460 Fat (gm) 8½ Sat. far (gm) 2⅖ Cholesterol (mg) 77 Sodium (mg) 123 Protein (gm) 19 Carbohydrate (gm) 79 % Calories from fat 17

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