asparagus wrap

Categories
Appetizers
Diabetic
Microwave
Meats
Yield
10 Servings
MeasureIngredient
10  Asparagus Spears
2 tablespoons Dijon Mustard
1 tablespoon Reduced-Calorie Mayonnaise
10 slices Bologna (large)

Trim the bottom end of the asparagus and blanch with boiling water.

Blend the mustard and mayonnaise in a small bowl. Divide and spread the mustard mixture evenly on the large bologna slices. Wrap one asparagus spear in each bologna slice. Place the slices in a single layer on a round microwave platter or plate. Cover lightly with paper towels.

With the microwave on MEDIUM, cook for 1 minute or until hot; rotate the plate one-half turn after 30 seconds.

One Serving: Calories: 86 Carbohydrates: 2 Exchange: 1 high-fat meat

Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

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