artichokes in dipping sauce

Categories
Diabetic
Vegetables
Side dish
Party
Yield
4 servings
MeasureIngredient
4 mediums Artichokes
2 cloves Garlic, minced
½ teaspoon Crumbled rosemary
2 tablespoons Lemon juice
½ cup Water
Onion, chopped
2 tablespoons Minced fresh mint
¼ cup Salad or olive oil
½ cup Cider vingegar
½ teaspoon Salt

SOURCE: ADA NEWS, ADA Va. Affiliate, Inc. newsletter dated Sept. 1992.

Formatted into MM by Ursula R. Taylor.

Rinse artichokes and cut one inch off the tops. With scissors, trim off the thorny tips of the remaining leaves. In a large saucepan, saute onion, garlic, mint and rosemary in oil. Add lemon juice, vinegar, water and salt. Place artichokes in seasoned broth; cover and simmer until tender - about 40 minutes. Allow to cool in the broth. To serve, place each artichoke in a bowl with some of the broth to use as a dipping sauce.

EXCHANGES: 1 artichoke with dipping sauce - 2 vegetables and 2 fat.

Carbohydrates: 20 gm, protein 2⅘ gm, fat 14 gm, sodium 402 mg.

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