artichoke bean dip

Categories
Appetizers
Dips
Vegan
Yield
1 Servings
MeasureIngredient
15 ounces Canned navy beans; drained, or pinto beans
14 ounces Canned artichoke hearts; drained
7 ounces Canned artichoke hearts; drained and minced
2 tablespoons Lemon juice
Cloves garlic; pressed
Whole green onion; chopped, or minced yellow onion
  Salt and pepper; to taste
  Paprika; for garnish

Combine all ingredients EXCEPT the 7 oz of minced artichokes in a food processor and blend until smooth. Stir in the minced artichoke pieces for texture and enhanced flavor.

Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein; 205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7 Starch/Bread; 1½ Lean Meat; 17 Vegetable NOTES : We love this with anything dippable. Bagels, veggie sticks, crackers etc.

Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Sep 13, 1998, converted by MM_Buster v2.0l.

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