|1||Muffin, English, raisin split, toasted|
|2 teaspoons||Margarine, reduced calorie melted|
|2 teaspoons||Apricot spread, reduced cal heated|
This is more of an "assembly" than a recipe ...
Peel banana and cut in half crosswise , cut each half in half lengthwise. Place muffins halves on broiling pan, top with 2 banana quarters, drizzle with half the margarine. Brush banana with ½ teaspoon apricot spread, sprinkle with cinnamon. Broil until well heated.
Weight Watchers Exchanges: 1 Bread, 1 Fat, 1 Fruit, 8 Optional Calories.
Nutritional Analysis per serving: 170 calories, 3 g.
protein, 5 g. fat, 29 g. carbohydate, 6 mg. calcium, 190 mg. sodium, 0 mg. cholesterol.
Calories from fat: 26%
Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber.
Random recipe of the day