apricot fruit flip
| Measure | Ingredient |
|---|---|
| 1 | (12oz ) can apricot nectar |
| 1 | Med-size ripe banana |
| ¼ cup | Instant non-fat dry milk |
| 2 tablespoons | Lemon juice |
| 1 tablespoon | Honey |
| 1 teaspoon | Grated lemon rind |
| Ice cubes |
Combine all ingredients, except ice cubes, in container of an electric blender. Add enough ice cubes to measure 4 cups; blend until smooth.
Serve immediately. Yields: 4 cups (108 calories/serving) Lonita Posted by "Lonita A. Graham" <lgraham@...> to the Fatfree Digest [Volume 11 Issue 24], Oct. 24, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.
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