apricot fingers

Categories
Desserts
Cake/cookie
Fruit
Yield
1 8" square
MeasureIngredient
6 ounces Rolled oats
4 ounces Wholewheat flour
2 ounces Wheatgerm
2 ounces Soy flour
4 ounces Dried apricots
4 ounces Seedless raisins
2 ounces Sunflower seeds
3 tablespoons Oil
2 tablespoons Liquid sweetener
2 tablespoons Molasses
4 tablespoons Orange juice
1 pinch Salt

Preheat oven to 375F. Grease an 8" square baking tin & set aside.

Stir together the oats, flour, wheatgerm & soy flour. Add finely chopped apricots, raisins & sunflower seeds.

Stir together the oil, sweetener & molasses & add to the dry ingredients. Add as much of the orange juice as necessary to make a soft but not runny mixture. Add the salt.

Place the apricot mixture into the prepared tin. Bake for 25 minutes. Cool in the tin scronig into fingers while still hot with a sharp knife. When cold, remove from the tin & in an airtight container.

Mary Norwak, "Grains, Beans & Pulses" Submitted By MARK SATTERLY On 08-21-95

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