Applesauce oatmeal pancakes
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Quick-cooking oats |
| ¼ | cup | Whole wheat flour |
| ¼ | cup | All-purpose flour |
| 1 | tablespoon | Baking powder |
| 1 | cup | Skim milk |
| 2 | tablespoons | Sugarless applesauce |
| (See Sugarless Applesauce | ||
| Recipe) | ||
| 4 | eaches | Egg whites |
Directions
In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. pour batter by ¼ cupfuls onto a heated griddle coated with nonstick cooking spray. Cook until bubbles appear on the top; turn and caok until lightly browned. Yield: 5 servings (two pancakes each). Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrare, 5 gm protein, trace fat
Recipe By : Taste of Home