Yield: 1 servings
Measure | Ingredient |
---|---|
1 cup | Quick-cooking oats |
¼ cup | Whole wheat flour |
¼ cup | All-purpose flour |
1 tablespoon | Baking powder |
1 cup | Skim milk |
2 tablespoons | Sugarless applesauce |
\N \N | (See Sugarless Applesauce |
\N \N | Recipe) |
4 eaches | Egg whites |
In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. pour batter by ¼ cupfuls onto a heated griddle coated with nonstick cooking spray. Cook until bubbles appear on the top; turn and caok until lightly browned. Yield: 5 servings (two pancakes each). Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrare, 5 gm protein, trace fat
Recipe By : Taste of Home