applesauce molasses bars

Categories
Dessert
Fatfree
Eat-lf mail
Yield
48 Servings
MeasureIngredient
1 cup Brown Sugar, Packed
½ cup Fleischmann's Ff Margarine Spread; or *NOTE
1 cup Applesauce
⅓ cup Light Molasses
Egg Beaters® 99% Egg Substitute; or **NOTE
1½ cup All-Purpose Flour
1 cup Whole-Wheat Flour
1 teaspoon Baking Soda
1½ teaspoon Cinnamon
½ teaspoon Allspice
¼ teaspoon Salt
1 tablespoon Powdered Sugar
  Nuts; **Optional

**Optional: ½ C chopped nuts *NOTE: Original recipe used regular margarine or butter, softened **NOTE: Original recipe used 2 eggs Heat oven to 350 deg F. In large bowl, beat brown sugar and margarine until light and fluffy. Beat in applesauce, molasses and eggs until smooth.

Lightly spoon flour into measuring cup; level off. Add all-purpose flour, whole-wheat flour, baking soda, cinnamon, allspice and salt; blend well.

Stir in nuts if you are adding them. Spread evenly in ungreased 15 x 10 x 1" baking pan.

Bake at 350 deg F for 20 - 25 min or until toothpick inserted in center comes out clean. Cool completely. Sprinkle with powdered sugar. Cut into bars.

Makes: 48 bars

High Altitude: Above 3500 Feet: No change These are pretty good! Definitely worth making again.

Entered into MasterCook II and tested for you by Reggie Dwork <reggie@...>

Recipe By : Fast and Healthy, S/O 1995, pg 65 Posted to Digest eat-lf.v096.n180 Date: Mon, 07 Oct 1996 14:13:17 -0700 From: Reggie Dwork <reggie@...> NOTES : w/o nuts: w/nuts: Cal 53.3 62⅖ Fat 0.1g 0.9g

Carbs 12.4g 12.7g

Dietary Fiber 0.4g 0.6g

Protein 1g 1.3g

Sodium 68mg 68mg

CFF 1.7% 13%

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