apple spice high rise muffins (low fat)

Home cookin
4 Servings
3 cups Flour
2 teaspoons Baking powder
1 teaspoon Baking soda
1 teaspoon Cinnamon
¼ teaspoon Nutmeg
¼ teaspoon Allspice
½ teaspoon Salt
1½ cup Brown sugar
Egg whites
1 cup Plain yoghurt
⅓ cup Oil
  OR 1/3 cup applesauce
Apples, peeled and finely
2 grams Fat
311  Cal.

Preheat over 400°F. Grease 12 muffin cups. Using a fork stir flour with baking powder, baking soda, spices, salt and sugar in large mixing bowl. In another bowl whisk eggs with yoghurt and oil. Stir in apples and nuts.

Spoon batter into muffin cups. Cups will be very full with batter heaped in middle. Bake 15-17 minutes. Leave in pan 5 minutes and then turn out.

Posted to MM-Recipes Digest by marlene <dwillson@...> on Auguday,, st 20, 199

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